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FUNDAMENTALS OF HOLISTIC LIVING; Indigenous wellbeing and the modern healthcare system.
4 Lessons-
StartUnderstand the difference between today's modern medical system and its diagnostic, prescriptive nature and holistic perspectives to wellbeing and living thats rooted in nature & indigenous knowledge.
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StartGain a deep understanding of the pivotal role holistic wellbeing and its education play in effectively addressing health, wellbeing and the healing process from indigenous and western perspectives.
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StartDelve into and comprehend the foundational pillars of holistic wellbeing from indigenous and modern perspectives, equipping your to address the underlying challenges your clients face.
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StartEmbrace a transformative paradigm and adopt a fresh perspective that enhances your ability to work collaboratively with clients on their journey toward life performance and wellness.
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COACHING AND INDIGENOUS GUIDANCE; From education to initiations in support of growth and development.
5 Lessons-
StartUnderstanding guidance in modern society and indigenous community, understanding the roles of coach, mentor, guide, teacher, elder and the importance of initiations, boundaries and professionalism.
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StartUnderstanding and exploring the concept of a coaching model, its foundational principles and how it relates to mental, physical, spiritual, cultural and ecological wellbeing.
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StartEmbrace a holistic approach to coaching encouraging clients to rewrite their narratives for personal growth and empowerment.
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StartUnderstand essential qualities required to excel as a holistic coach, from indigenous and scientific perspectives while understanding that it's a role suited for those possessing specific attributes.
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StartAppreciate indigenous understanding the significance of purity, connection, knowledge, and experience in your role as a holistic coach.
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HONOURING INDIGENOUS KNOWLEDGE SYSTEMS; Understanding the importance of living in harmony with nature.
6 Lessons-
StartUnderstanding and respecting diverse cultural perspectives and the importance of collaboration with indigenous communities.
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StartAcknowledge and understand indigeneity, colonisation and settler mentality.
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StartInvestigate the foundational principles of holistic healing within indigenous and traditional practices, offering a pathway to health, wellbeing, and the healing journey.
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StartAcknowledge the interdependence of an individual's physical, emotional, mental, spiritual and ecological dimensions, fostering a comprehensive understanding of holistic coaching.
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StartUnderstand cultural appropriation and how it is unfolding in modern health, wellbeing, and healing.
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StartAppreciate the significance of aligning with nature to cultivate sustainable wellbeing, recognizing the crucial role it plays in the holistic coaching approach.
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DIMENSIONS OF HOLISTIC COACHING LIFE; Goals, challenges and rewards of life's different aspects.
6 Lessons-
StartUnderstanding the different dimensions of life from indigenous and western perspectives and the affect on subjective consciousness and life story.
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StartExplore the many areas or perspectives of western life and what this means for your journey as a Holistic Coach.
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StartTap into your 13 areas of life to find your grounding before you help others find theirs.
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StartIdentifying your goals, aspirations, challenges and rewards.
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StartDream it! Indigenous and western perspectives on dreaming, manifesting and creating your future direction in life.
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StartUnderstand the role and power of mindset; from patterns and beliefs to language, visualization goals, commitment and mindfulness.
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SELF AWARENESS AND SELF CARE FOR HOLISTIC COACHES; Taking ownership of your perspective and wellbeing.
4 Lessons-
StartUnderstanding how you show up in the world is determined by your wellbeing, self care and your self awareness.
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StartUsing mindfulness and meditation as the gateway to understand your mental, emotional, physical, spiritual, cultural and ecological wellbeing.
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StartNurturing self-awareness and self-care principles and practices supporting our interconnectedness with nature and indigenous wisdom.
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StartDeveloping a sustainable self care practice and balanced coaching practice for you that fosters a deeper sense of belonging and harmony with the natural world.
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RECONNECTING WITH YOUR SPIRITUAL ESSENCE; Accessing your gifts through connection, ritual, ceremony, creating altars, honouring your ancestors, animism and shamanic journeying.
4 Lessons-
StartUnderstanding what spirituality is and the different lineages at the origins of spiritual teachings, philosophies and practices.
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StartGrasping why coaching and wellbeing without including spiritual work will only offer you limited mental, physical, spiritual, cultural and ecological health, wellbeing and healing.
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StartLearn tools techniques and practices that deepen connection with our spiritual selves including; The role of ritual, ceremony, creating altars, ancestors, spirit guides, shamanic journeying.
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StartAccessing the gifts of our spirit and ancestors and understanding how this can be seen through a modern lens of physics, trauma and Epigenetics.
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COACHING WITH NLP; Neuro-linguistic Play for communication and self development.
4 Lessons-
StartUnderstanding what NLP is and how it can benefit self-communication, self-development and your psychology.
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StartExplore the foundational principles of NLP,understanding how language, thought patterns, and behaviors influence holistic coaching practices.
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StartDive into essential NLP techniques and presuppositions such as reframing, anchoring, and mirroring, and discover how to integrate them seamlessly into holistic coaching sessions.
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StartGrasp a set of tools, techniques, mindset and a methodologies for helping clients achieve holistic goals and results.
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UNDERSTANDING THE MODERN MINDSET AND SOCIETAL IMPRINTS; Navigating projections, perspectives, wants and needs.
5 Lessons-
StartExplore the societal landscape and the challenges faced by our clients as they navigate societies current narrative.
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StartGain insights into the mindset shaped by colonization and its impact on life and well-being support.
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StartExamine fresh viewpoints on the concept of "work-life balance" and the societal expectations projected onto individuals.
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StartGrasp the intricacies of the two prominent adversaries—stress and disconnection—as the primary contributors to our greatest challenges and health concerns.
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StartUnderstand the implications of our current mindset on Adrenal and Dopamine imbalances.
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THE INTERCONNECTED 8 - OUR KEY TO HOLISTIC WELLBEING AND COACHING
4 Lessons-
StartExplore the key determinants that shape wellbeing, including; mental, physical, spiritual, cultural and ecological factors. Understand the interconnected nature of these determinants on wellbeing.
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StartLearn the 8 pillars to true holistic wellbeing & how to address them for yourself & your client to support, sleep, breathing, movement, thinking, nourishment, connection, relaxation and play in life
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StartUnderstand the 8 pillars and how to work with them to form the foundation of your wellbeing journey with your clients.
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StartLearn to implement the Interconnected 8 with your clients to help them stay balance, happy and healthy in today's society.
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POSITIVE PSYCHOLOGY FOR HOLISTIC COACHES; The science of human flourishing and well-being.
4 Lessons-
StartUnderstand what positive psychology is and why its important in creating your fulfilling nourishing life.
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StartDelve into the different aspects of positive psychology understanding their role for Holistic Coaches in enhancing clients well-being and personal development.
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StartExplore Indigenous perspective to the various aspects of positive psychology and their inter relatedness.
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StartLearn how to seamlessly integrate positive psychology principles into holistic coaching sessions, creating a positive and empowering environment for clients to thrive.
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BRIDGING DIVERSITY IN COACHING; Inclusivity, Diversity, Decolonisation and Ethics.
5 Lessons-
StartAddressing cultural sensitivity, inclusivity and diversity in human expression, while navigating and respecting diverse worldviews and belief systems.
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StartUnderstanding the colonial viewpoint and the importance of decolonization in coaching.
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StartExploring the importance of an indigenous holistic respecting in perceiving; mental, emotional, physical, spiritual, cultural and ecological wellbeing.
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StartCultivating an open and inclusive coaching environment for clients from all backgrounds.
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StartUnderstanding the need for ethics in coaching including; establishing healthy boundaries, code of conduct and continuous education, promoting professionalism, integrity and protecting the client.
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SCREENING, ASSESSMENT AND MONITORING THE COACHING JOURNEY; Understanding suitability and monitoring change.
5 Lessons-
StartExplore screening and assessment methods, blending modern and indigenous perspectives to holistically identify client needs within the framework of holistic coaching.
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StartKnow and understand the contraindications for undergoing a coaching session.
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StartLearn coaching and wellbeing assessment methods rooted in neuroscience for assessing change and efficiency of coaching journey.
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StartDelve into ethical practices for obtaining informed consent and crafting waivers, fostering trust and transparency in the holistic coaching relationship.
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StartMaster clean language techniques to refine communication skills, enabling precise, non-directive questioning for effective client self-discovery and positive change.
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COACHING DYNAMICS; Creating a safe container that's client centered for sustained client progress in pursuing their dreams & desires.
3 Lessons-
StartEstablish a solid grounding by defining clear expectations, fostering a client-centered approach, and navigating ethical considerations and conflicts of interest in the coaching relationship.
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StartExplore the intricacies of behavior change stages, honing skills to assess and enhance client commitment, and integrating an understanding of basic human needs into coaching strategies.
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StartUtilize active listening, powerful questioning, provide tools for life satisfaction assessment, and establish an accountability system for sustained client progress in pursuing their dreams & desires.
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THE MIND-BODY LINK; From mind awareness and Polyvagal Theory to nature vs nurture.
6 Lessons-
StartDelve into your minds awareness and the influence of conditioning, beliefs, emotions, perception and ego, on your behaviour, actions and holistic well-being.
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StartExamine the interconnectedness of the mind-body link and the dynamics of stress, anxiety, disconnection, emotions, and pain in shaping mind, body, spirit and society.
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StartExplore Polyvagal Theory and its neuroscientific, psychological and physiological implications for understanding connection, emotion regulation and fear responses.
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StartLearn to dissolve the disconnection of mind, body, emotions, spirit and understand how this supports stepping away from modern terms including "stress management and mental health".
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StartExamine the interconnected dynamics of stress, anxiety, disconnection, emotions, and pain in shaping the mind, body, spirit and society.
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StartUnderstand the importance of visualisation and imagery, and relationship between placebo & nocebo in mind-body.
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UNDERSTANDING TRAUMA AND ITS ALLIES; Exploring the neurobiology of trauma and its relationship to shame, addiction and self sabotage.
7 Lessons-
StartExplore the concept of trauma from indigenous and neuroscience perspectives and its significance for holistic coaches.
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StartLearn the importance of resourcing yourself and your client before exploring traumatic events and stories.
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StartGrasp the enduring and profound effects of trauma across an individual's physical, mental, emotional, social, spiritual, and ecological well-being.
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StartUnderstand the role ancestral/intergenerational and childhood trauma plays in the formation of patterns, behaviours and actions, including shame, addiction and self sabotage cycles.
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StartExplore current trends and modalities in trauma therapy including; IFS. CRM, EMDR, Somatic Experiencing, ACT and Compassionate Inquiry
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StartLearn to apply our Sound Compassionate Curiosity modality for understanding client challenges and their trauma response.
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StartAdopt a trauma-informed approach to guarantee the establishment of a secure and supportive environment for yourself and clients.
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COACHING IN ACTION; Creating a safe client centered container for sustained client progress through effective communication & clean language that supports, identifies & achieves goals, wants & needs.
4 Lessons-
StartDevelop core communication skills, emphasizing clarity, empathy, and authenticity, while exploring rapport-building strategies to establish trust and understanding with clients.
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StartLearning to use questioning and clean language as a transformative tool to fulfill your agreed responsibility, ensuring you stay within your scope of practice and maintaining client confidentiality.
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StartLearn powerful questioning skills, addressing limiting beliefs and negtive thoughts, and adapt communication for diverse learning styles, incorporating effective feedback.
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StartExplore effective coaching, tools and techniques through goal-setting models such as SMART, GROW, and T-GROW, understanding their applications in holistic coaching practices.
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HUMAN RESPONSES AND NATURAL INTELLIGENCE'S; Modern and Indigenous perspectives of the innate wisdom of our mind, body and spirit.
6 Lessons-
StartExplore the key responses that determine mental, physical, spiritual, cultural and ecological wellbeing and understand the interconnected nature of these determinants for coaches.
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StartLearn how to support the diverse natural responses of the human body, highlighting the interconnectedness of physiological, emotional, and behavioral mechanisms in maintaining overall well-being.
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StartLearn the intricate responses of the nervous system, incl; Fight, Flight, Freeze, Fawn, Appease, Rest & Digest and sleep-wake cycles, and sensory reflexes; blushing, yawning, & vestibulo-ocular reflex
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StartExamine the body's immune and inflammatory defenses, fever response, as well as cardiovascular responses like vasodilation and vasoconstriction that play crucial roles in maintaining health & balance.
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StartInvestigate musculoskeletal responses such as the stretch reflex, goose bumps, and shivering, along with metabolic responses like nutritional thermogenesis and appetite control.
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StartDelve into emotional and behavioral responses, including expressions like laughter, crying, and pacing, as well as specialized reflexes such as the mammalian dive reflex and vomiting reflex.
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EXPLORING ANATOMY AND PHYSIOLOGY OF MIND, BODY AND SPIRIT; From the 13 physical systems to the subtle bodies, energy centers and biofield.
4 Lessons-
StartLearn the body's 13 systems form and functions; Respiratory, Nervous, Endocrine, Circulatory, Digestive, Excretory, Lymphatic, Muscular, Skeletal, Immune, Integumentary, Urinary, Reproductive.
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StartUnderstand the role of the 13 systems and in maintaining physical, mental, emotional, social, spiritual and ecological wellbeing.
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StartEmbrace an integrated approach to working with the 13 systems and the application of holistic wellbeing tools and practices.
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StartExploring the non material aspect of ourselves including the soul, spirit, subtle bodies; aura, chakras, energy centers and biofield
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NUTRITION, NOURISHMENT AND DETOXING FUNDAMENTALS; Integrating traditional seasonal nourishment with western processed over consumption.
5 Lessons-
StartUnderstanding the 2 most important aspects of nourishment and wellbeing; consumption and excretion.
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StartDetoxing and the purification process; indigenous and western perspectives.
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StartExplore and compare traditional and modern understandings of nutrition, hydration, foraging, seasonal eating and the processing of food.
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StartIntegrate evidence based principles from nutritional science including; macro and micro nutrients, hydration and nutritional bio-hacking and their physiological affects on diets.
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StartDevelop a holistic perspective on nutrition and hydration for optimal human performance and physical, mental, emotional, spiritual and ecological wellbeing.
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APPLICATION OF A 5 STEP COACHING PROCESS; Your framework for coaching clients to their desired success.
5 Lessons-
StartEmbody how to conduct transformative coaching sessions, employing techniques such as active listening, powerful questioning, and fostering a client-centered approach.
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StartGuide clients in identifying and pursuing their dreams and desires, aligning coaching objectives with personal aspirations for a more fulfilling life.
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StartDevelop problem-solving skills to effectively address obstacles and challenges, assisting clients in overcoming barriers on their journey.
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StartEstablish a robust framework for accountability and support, ensuring clients feel motivated, guided, and empowered throughout their holistic coaching experience.
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StartAssign purposeful homework tasks, empowering clients to apply insights gained during coaching sessions to their daily lives, reinforcing their commitment to holistic growth.
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UNDERSTANDING HUMAN HABITS, PATTERNS, ACTIONS, AND RESILIENCE TO CHANGE.
4 Lessons-
StartExplore the psychology of habitual patterns and their influence on emotional wellbeing and lifestyle choices.
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StartInvestigate the mechanisms behind human actions, examining motivation, intention, and external factors impacting behaviour.
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StartUnderstand resilience and resistance to change, explore common barriers, and introduce the Transtheoretical Model to navigate stages of intentional behavior change effectively.
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StartExplore holistic approaches to breaking habits, cultivating resilience, integrating wellbeing practices, and building a supportive environment for sustainable positive change.
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THE 4 CORNERS PRACTICES; Fundamental skills in energy, breath, sound and movement to support you and your clients development.
8 Lessons-
StartUnderstanding energy work fundamentals and the affect of energy on mental, physical, spiritual, cultural and ecological wellbeing through bio-fields, energy meridians and e-motions.
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StartLearning energy management techniques to protect your own energy, maintain healthy boundaries and balance and avoid burnout.
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StartUnderstanding breathing fundamentals and the affect of lifes challenges on the breath and its relationship to physiology, anatomy, trauma.
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StartLearn how to use functional breathing to connect, calm and elevate your clients state for more effective coaching.
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StartUnderstanding the profound impact of sound and vibration on mental, physical, spiritual, cultural and ecological wellbeing.
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StartLearn how to use sound to connect, calm and elevate your clients state for better connection and coaching.
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StartUnderstand the importance of physical movement in maintaining and elevating physical, mental, emotional and social wellbeing.
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StartLearn recommendations for effective movement and somatic practices to ensure your and your clients optimal holistic wellbeing.
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THE ART OF SPACE HOLDING; Embodying the art of doing, being, stillness and support through compassion and non-judgmental action.
3 Lessons-
StartUnderstanding what holding space for a client is; from space curation to stillness, compassion and non judgmental action.
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StartKnowing the multidimensional aspect of creating safe spaces for individuals, groups and on retreats.
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StartEmbody the qualities of an effective space holder who can create a safe container for clients to deeper their self connection.
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INTEGRATION OF LIFE EXPERIENCES & COACHING JOURNEYS; From navigating grief, trauma, change and acceptance to self transformation and psychedelics.
6 Lessons-
StartDefine and identify challenging life experiences and recognize their profound impact on mental, emotional, physical and spiritual wellbeing. Incl; grief, trauma, change and psychedelics.
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StartIdentify practices to enhance self-awareness and cultivation of acceptance as a foundational element for personal growth and effective management of natural responses.
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StartLearn how to identify and cultivate personal strengths, building emotional resilience to navigate adversity, and fostering a growth mindset to encourage continuous development.
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StartExplore creative ways of emotional processing, linking to mind-body connection, while cultivating social support and effective communication strategies for navigating challenging life experiences.
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StartUnderstand how to navigate grief as an essential aspect of integrating challenging life events, offering strategies to understand, process, and transform grief for holistic personal growth & wellbeing
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StartExplore common reactions and coping mechanisms to challenging life experiences incl; addiction, self-sabotage and disconnection.
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RUNNING YOUR PROFITABLE COACHING BUSINESS; Curating your dream lifestyle business from ideation to a life of success.
5 Lessons-
StartDefine your authentic coaching niche, discover your personal story ensuring it aligns with your purpose and passion. Set boundaries and expectation to navigate the transition to a successful business
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StartLearn how to create an effective and robust business model that will guide you towards your desired destination. Understand why business plans are a thing of the past.
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StartIdentify your content and story to sell your offerings incl; packages, programs, workshops, memberships and in person and online offerings.
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StartAcquire an entrepreneurial mindset, establish your brand and business, handle bookings and accounts, create a website and social media presence in your chosen niche.
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StartApply ethical marketing strategies ensuring authenticity, transparency, and alignment with values to build meaningful connections with clients and promote sustainable coaching practice.
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HOLISTIC COACHING PRACTICUM; Putting your knowledge and skills into action
4 Lessons-
StartUndertaking case studies to apply holistic coaching tools and techniques.
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StartReceiving feedback and guidance from experienced coaches and mentors.
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StartEngaging in supervised coaching sessions with real clients
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StartReflecting on personal growth and future directions in integrative holistic coaching.
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