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FUNDAMENTALS OF HOLISTIC LIVING; Indigenous wellbeing and the modern healthcare system.
4 Lessons -
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COACHING AND INDIGENOUS GUIDANCE; From education to initiations in support of growth and development.
5 Lessons -
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FOUNDATIONS OF HOLISTIC BREATHING; Learn from Indigenous cultures, traditions and contemporary breathing practices.
5 Lessons -
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HONOURING INDIGENOUS KNOWLEDGE SYSTEMS; Understanding the importance of living in harmony with nature as a Breath Coach
6 Lessons -
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SELF AWARENESS AND SELF CARE FOR HOLISTIC BREATH COACHES; Taking ownership of your perspective and wellbeing.
4 Lessons -
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RECONNECTING WITH YOUR SPIRITUAL ESSENCE; Accessing your gifts through connection, ritual, ceremony, creating altars, honouring your ancestors, animism and shamanic journeying.
4 Lessons -
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BREATHING SCIENCES; Understanding Neuroscience and the Psychneurobiology link through the breath.
8 Lessons -
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UNDERSTANDING THE MODERN MINDSET AND SOCIETAL IMPRINTS; Navigating projections, perspectives, wants and needs.
5 Lessons -
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THE INTERCONNECTED 8 - OUR KEY TO HOLISTIC WELLBEING FOR HOLISTIC BREATH COACHES
4 Lessons -
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FOUNDATIONAL BREATHING IN ACTION; Laying the foundations through Pranayama, Breath Awareness and Coherent Breathing.
5 Lessons -
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BRIDGING DIVERSITY IN BREATH COACHING; Inclusivity, Diversity, Decolonisation and Ethics.
5 Lessons -
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SCREENING, ASSESSMENT AND MONITORING THE BREATH COACHING JOURNEY; Understanding suitability and monitoring change.
5 Lessons -
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CONNECTING BREATHS IN ACTION; Using conscious breathing for focus and reconnection with the present moment.
6 Lessons -
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THE MIND-BODY LINK; From mind awareness and Polyvagal Theory to nature vs nurture.
5 Lessons -
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CALMING BREATHS IN ACTION; Using conscious calming breaths to cool and soothe.
4 Lessons -
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UNDERSTANDING TRAUMA AND ITS ALLIES; Exploring the neurobiology of trauma and its relationship to shame, addiction and self sabotage.
7 Lessons -
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BREATH COACHING IN ACTION; Creating a safe client centered container for sustained client progress through effective communication that supports, identifies & achieves goals, wants & needs
4 Lessons -
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HUMAN RESPONSES AND NATURAL INTELLIGENCE'S; Modern and Indigenous perspectives of the innate wisdom of our mind, body and spirit.
6 Lessons -
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ELEVATING BREATHS IN ACTION; Using conscious elevating breaths to excite and stimulate and energise.
4 Lessons -
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UNDERSTANDING HUMAN HABITS, PATTERNS, ACTIONS, AND RESILIENCE TO CHANGE.
4 Lessons -
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APPLICATION OF A 5 STEP BREATH COACHING PROCESS; Your framework for coaching clients to their desired success.
5 Lessons -
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EXPLORING ANATOMY AND PHYSIOLOGY OF MIND, BODY AND SPIRIT; From the 13 physical systems to the subtle bodies, energy centers and biofield.
4 Lessons -
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NUTRITION, NOURISHMENT AND DETOXING FUNDAMENTALS; Integrating traditional seasonal nourishment with western processed over consumption.
5 Lessons -
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THE 4 CORNERS PRACTICES FOR BREATH COACHES; Fundamental skills in energy, breath, sound and movement to support you and your clients development.
8 Lessons -
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SPACE HOLDING FOR HOLISTIC BREATH COACHES; Embodying the art of doing, being, stillness and support through compassion and non-judgmental action.
3 Lessons -
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INTEGRATION OF LIFE EXPERIENCES & BREATH COACHING JOURNEYS; From navigating grief, trauma, change and acceptance to self transformation and psychedelics.
6 Lessons -
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RUNNING YOUR SUCCESSFUL BREATH COACHING BUSINESS; Curating your dream lifestyle business from ideation to a lifetime of success.
5 Lessons -
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HOLISTIC BREATH COACHING PRACTICUM; Putting your knowledge and skills into action.
4 Lessons -